Illness and Sleep

Illness and Sleep

As we come out of lockdown our baby’s immune systems are coming into contact to all sorts of bacteria and viruses that they have been shielded from since the day they were born. In a ‘usual’ situation they slowly get more and more exposed as they get older, but this...
Using essential oils for your family

Using essential oils for your family

Essential oils have been used for thousands of years to support all aspects of health and wellbeing. There are many essential oils that have been shown to be beneficial in supporting babies with sleep, digestion, teething and rashes, or just when they are feeling...
The Milk Ladder

The Milk Ladder

Many years now parents of babies who have had cow’s milk protein intolerance or allergy have at some point been recommended the milk ladder by their dietician. This is a very dated way of reintroducing food that have been eliminated from the baby’s diet. I would...
Autumn Clock Change

Autumn Clock Change

So many parents dread the clock changes, especially when they go back. Pre children you got an extra hour in bed… Post children you get woken an hour early!! Like with travelling and going through different time zones the main thing is to go onto new time as...
Sophie and Verity (aged 3)

Sophie and Verity (aged 3)

My youngest has just turned three and slept through like an angel for the last six-months thanks to the nutritional advice and support from Hannah!!! She has literally changed our lives. Before then Verity would wake 4 or 5 times every single night, have eczema...