Ditch the Video Monitor

Ditch the Video Monitor

There is a universal piece of advice I give to parents who come to me for help with getting more sleep. I have seen this advice work time and time again for anxious, sleep-deprived parents. My advice to them is: get rid of your video monitor. You may think this sounds...

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Early Mornings and Clock Changes

Early Mornings and Clock Changes

Early mornings, possibly one of the most common sleep issues I hear parents ask about. It’s not unusual for babies to be bouncing out of their cot at 5am- for me that is still the middle of the night! There are 2 typical scenario’s with early mornings; 1: Your baby...

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The Self-Settling Facts All Parents Need To Know

The Self-Settling Facts All Parents Need To Know

One of the most common questions parents ask me is how they can encourage their baby to self-settle. There are so many myths surrounding self-settling, it can be difficult to know where to start. My aim is to help parents get back to sleep and so hearing all these...

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