Illness and Sleep

Illness and Sleep

As we come out of lockdown our baby’s immune systems are coming into contact to all sorts of bacteria and viruses that they have been shielded from since the day they were born. In a ‘usual’ situation they slowly get more and more exposed as they get older, but this...
The Milk Ladder

The Milk Ladder

Many years now parents of babies who have had cow’s milk protein intolerance or allergy have at some point been recommended the milk ladder by their dietician. This is a very dated way of reintroducing food that have been eliminated from the baby’s diet. I would...
Autumn Clock Change

Autumn Clock Change

So many parents dread the clock changes, especially when they go back. Pre children you got an extra hour in bed… Post children you get woken an hour early!! Like with travelling and going through different time zones the main thing is to go onto new time as...
Ditch the Video Monitor

Ditch the Video Monitor

There is a universal piece of advice I give to parents who come to me for help with getting more sleep. I have seen this advice work time and time again for anxious, sleep-deprived parents. My advice to them is: get rid of your video monitor. You may think this sounds...