Ditch the Video Monitor

Ditch the Video Monitor

There is a universal piece of advice I give to parents who come to me for help with getting more sleep. I have seen this advice work time and time again for anxious, sleep-deprived parents. My advice to them is: get rid of your video monitor. You may think this sounds...
Early Mornings and Clock Changes

Early Mornings and Clock Changes

Early mornings, possibly one of the most common sleep issues I hear parents ask about. It’s not unusual for babies to be bouncing out of their cot at 5am- for me that is still the middle of the night! There are 2 typical scenario’s with early mornings; 1: Your baby...